BROCCOLI & WILD RICE STUFFED CHICKEN BREAST WITH ROASTED POTATOES & GREEN BEANS vs CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE
Nutrition comparison per 100 g serving
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CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE wins in 5 out of 10 nutrient categories
BROCCOLI & WILD RICE STUFFED CHICKEN BREAST WITH ROASTED POTATOES & GREEN BEANS: 4
vs
CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & WILD RICE STUFFED CHICKEN BREAST WITH ROASTED POTATOES & GREEN BEANS | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 108 cal | 91 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 10.3 g | 5.0 g | |
| Fat | 4.0 g | 4.6 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & WILD RICE STUFFED CHICKEN BREAST WITH ROASTED POTATOES & GREEN BEANS | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 24.9 MG |
Minerals
| Mineral | BROCCOLI & WILD RICE STUFFED CHICKEN BREAST WITH ROASTED POTATOES & GREEN BEANS | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 123 MG | 261 MG |