BROCCOLI & WHITE CHEDDAR CUB COLD SOUP vs FRESH SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & WHITE CHEDDAR CUB COLD SOUP: 4
vs
FRESH SOUP: 4
(3 ties)
Overview
| Nutrient | BROCCOLI & WHITE CHEDDAR CUB COLD SOUP | FRESH SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 139 cal | |
| Protein | 4.1 g | 4.5 g | |
| Carbs | 0 g | 8.6 g | |
| Fat | 6.9 g | 9.8 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & WHITE CHEDDAR CUB COLD SOUP | FRESH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | BROCCOLI & WHITE CHEDDAR CUB COLD SOUP | FRESH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 294 MG | 294 MG | Tie |