BROCCOLI VEGGIE TOTS vs DELI SPIRALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI VEGGIE TOTS: 5
vs
DELI SPIRALS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI VEGGIE TOTS | DELI SPIRALS | Winner |
|---|---|---|---|
| Calories | 153 cal | 247 cal | |
| Protein | 3.5 g | 10.4 g | |
| Carbs | 16.5 g | 23.4 g | |
| Fat | 8.2 g | 11.7 g | |
| Fiber | 5.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI VEGGIE TOTS | DELI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | BROCCOLI VEGGIE TOTS | DELI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 435 MG | 701 MG |