BROCCOLI VEGGIE TOTS vs CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING
Nutrition comparison per 100 g serving
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BROCCOLI VEGGIE TOTS wins in 7 out of 11 nutrient categories
BROCCOLI VEGGIE TOTS: 7
vs
CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING: 3
(1 ties)
Overview
| Nutrient | BROCCOLI VEGGIE TOTS | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 153 cal | 286 cal | |
| Protein | 3.5 g | 5.2 g | |
| Carbs | 16.5 g | 28.6 g | |
| Fat | 8.2 g | 18.2 g | |
| Fiber | 5.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI VEGGIE TOTS | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | BROCCOLI VEGGIE TOTS | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 52 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 435 MG | 532 MG |