BROCCOLI VEGGIE TOTS vs CHICKEN PICANTE MINI EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI VEGGIE TOTS wins in 7 out of 11 nutrient categories
BROCCOLI VEGGIE TOTS: 7
vs
CHICKEN PICANTE MINI EMPANADAS: 2
(2 ties)
Overview
| Nutrient | BROCCOLI VEGGIE TOTS | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 153 cal | 307 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 16.5 g | 26.4 g | |
| Fat | 8.2 g | 17.9 g | |
| Fiber | 5.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI VEGGIE TOTS | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI VEGGIE TOTS | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 435 MG | 543 MG |