BROCCOLI VEGGIE PUREE vs GARLIC & HERB RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI VEGGIE PUREE: 5
vs
GARLIC & HERB RICED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | BROCCOLI VEGGIE PUREE | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 28 cal | 35 cal | |
| Protein | 1.1 g | 1.8 g | |
| Carbs | 2.8 g | 5.3 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI VEGGIE PUREE | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI VEGGIE PUREE | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 138 MG | 133 MG |