BROCCOLI VEGETABLE STIR FRY vs HANOVER
Nutrition comparison per 100 g serving
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BROCCOLI VEGETABLE STIR FRY wins in 5 out of 11 nutrient categories
BROCCOLI VEGETABLE STIR FRY: 5
vs
HANOVER: 4
(2 ties)
Overview
| Nutrient | BROCCOLI VEGETABLE STIR FRY | HANOVER | Winner |
|---|---|---|---|
| Calories | 26 cal | 82 cal | |
| Protein | 1.3 g | 5.9 g | |
| Carbs | 5.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI VEGETABLE STIR FRY | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 14.1 MG |
Minerals
| Mineral | BROCCOLI VEGETABLE STIR FRY | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 26 MG | 6 MG |