BROCCOLI TWISTS & CHEDDAR DELUXE DINNER vs TUNA HELPER
Nutrition comparison per 100 g serving
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BROCCOLI TWISTS & CHEDDAR DELUXE DINNER wins in 6 out of 10 nutrient categories
BROCCOLI TWISTS & CHEDDAR DELUXE DINNER: 6
vs
TUNA HELPER: 3
(1 ties)
Overview
| Nutrient | BROCCOLI TWISTS & CHEDDAR DELUXE DINNER | TUNA HELPER | Winner |
|---|---|---|---|
| Calories | 325 cal | 361 cal | |
| Protein | 9.5 g | 8.3 g | |
| Carbs | 44.4 g | 72.2 g | |
| Fat | 11.9 g | 2.8 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI TWISTS & CHEDDAR DELUXE DINNER | TUNA HELPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BROCCOLI TWISTS & CHEDDAR DELUXE DINNER | TUNA HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Sodium, Na | 984 MG | 1,694 MG |