BROCCOLI THREE-CHEESE SOUP WITH CREAMY CHEDDAR vs CHILLED FRESCO VERDE SOUP
Nutrition comparison per 100 g serving
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CHILLED FRESCO VERDE SOUP wins in 5 out of 12 nutrient categories
BROCCOLI THREE-CHEESE SOUP WITH CREAMY CHEDDAR: 4
vs
CHILLED FRESCO VERDE SOUP: 5
(3 ties)
Overview
| Nutrient | BROCCOLI THREE-CHEESE SOUP WITH CREAMY CHEDDAR | CHILLED FRESCO VERDE SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 44 cal | |
| Protein | 4.0 g | 0.7 g | |
| Carbs | 6.2 g | 2.7 g | |
| Fat | 7.5 g | 3.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI THREE-CHEESE SOUP WITH CREAMY CHEDDAR | CHILLED FRESCO VERDE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI THREE-CHEESE SOUP WITH CREAMY CHEDDAR | CHILLED FRESCO VERDE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 311 MG | 203 MG |