BROCCOLI THREE CHEESE SOUP vs BOULDER ORGANIC!
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROCCOLI THREE CHEESE SOUP: 5
vs
BOULDER ORGANIC!: 5
(2 ties)
Overview
| Nutrient | BROCCOLI THREE CHEESE SOUP | BOULDER ORGANIC! | Winner |
|---|---|---|---|
| Calories | 106 cal | 75 cal | |
| Protein | 4.1 g | 4.0 g | |
| Carbs | 6.1 g | 11.5 g | |
| Fat | 7.4 g | 2.0 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI THREE CHEESE SOUP | BOULDER ORGANIC! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI THREE CHEESE SOUP | BOULDER ORGANIC! | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 302 MG | 278 MG |