BROCCOLI THREE CHEESE SOUP vs ROUX SEASONED GUMBO MIX
Nutrition comparison per 100 g serving
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BROCCOLI THREE CHEESE SOUP wins in 6 out of 12 nutrient categories
BROCCOLI THREE CHEESE SOUP: 6
vs
ROUX SEASONED GUMBO MIX: 4
(2 ties)
Overview
| Nutrient | BROCCOLI THREE CHEESE SOUP | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 106 cal | 312 cal | |
| Protein | 4.0 g | 12.5 g | |
| Carbs | 6.2 g | 62.5 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI THREE CHEESE SOUP | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI THREE CHEESE SOUP | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 302 MG | 3,750 MG |