BROCCOLI THREE CHEESE SOUP vs ORGANIC RED LENTIL DAHL SOUP
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL DAHL SOUP wins in 6 out of 12 nutrient categories
BROCCOLI THREE CHEESE SOUP: 4
vs
ORGANIC RED LENTIL DAHL SOUP: 6
(2 ties)
Overview
| Nutrient | BROCCOLI THREE CHEESE SOUP | ORGANIC RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 6.1 g | 12.8 g | |
| Fat | 7.4 g | 2.2 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI THREE CHEESE SOUP | ORGANIC RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI THREE CHEESE SOUP | ORGANIC RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 302 MG | 247 MG |