BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE vs SPICY TUNA SALAD RICE BOWL WR
Nutrition comparison per 100 g serving
Ad 468x60
SPICY TUNA SALAD RICE BOWL WR wins in 5 out of 11 nutrient categories
BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE: 4
vs
SPICY TUNA SALAD RICE BOWL WR: 5
(2 ties)
Overview
| Nutrient | BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE | SPICY TUNA SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Calories | 316 cal | 149 cal | |
| Protein | 6.6 g | 5.3 g | |
| Carbs | 16.9 g | 26.2 g | |
| Fat | 23.5 g | 3.2 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE | SPICY TUNA SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE | SPICY TUNA SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 279 MG | 337 MG |