BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE vs SALMON & TUNA POKE BOWL
Nutrition comparison per 100 g serving
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SALMON & TUNA POKE BOWL wins in 6 out of 11 nutrient categories
BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE: 3
vs
SALMON & TUNA POKE BOWL: 6
(2 ties)
Overview
| Nutrient | BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE | SALMON & TUNA POKE BOWL | Winner |
|---|---|---|---|
| Calories | 316 cal | 146 cal | |
| Protein | 6.6 g | 6.6 g | |
| Carbs | 16.9 g | 22.9 g | |
| Fat | 23.5 g | 3.0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE | SALMON & TUNA POKE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE | SALMON & TUNA POKE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 279 MG | 442 MG |