BROCCOLI & SWISS RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BROCCOLI & CHEESE vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & SWISS RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BROCCOLI & CHEESE wins in 6 out of 12 nutrient categories
BROCCOLI & SWISS RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BROCCOLI & CHEESE: 6
vs
CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & SWISS RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BROCCOLI & CHEESE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 165 cal | 229 cal | |
| Protein | 16.5 g | 13.5 g | |
| Carbs | 5.9 g | 16.7 g | |
| Fat | 8.2 g | 11.5 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & SWISS RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BROCCOLI & CHEESE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BROCCOLI & SWISS RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BROCCOLI & CHEESE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 306 MG | 729 MG |