BROCCOLI & SWISS RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BROCCOLI & CHEESE vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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BROCCOLI & SWISS RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BROCCOLI & CHEESE wins in 7 out of 12 nutrient categories
BROCCOLI & SWISS RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BROCCOLI & CHEESE: 7
vs
CHICKEN BREAST NUGGETS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & SWISS RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BROCCOLI & CHEESE | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 165 cal | 295 cal | |
| Protein | 16.5 g | 14.1 g | |
| Carbs | 5.9 g | 12.8 g | |
| Fat | 8.2 g | 21.8 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & SWISS RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BROCCOLI & CHEESE | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BROCCOLI & SWISS RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BROCCOLI & CHEESE | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 306 MG | 756 MG |