BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS vs SEASONED WAFFLE CUT FRIES
Nutrition comparison per 100 g serving
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BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS wins in 6 out of 12 nutrient categories
BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS: 6
vs
SEASONED WAFFLE CUT FRIES: 5
(1 ties)
Overview
| Nutrient | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | SEASONED WAFFLE CUT FRIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 165 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 25.9 g | 24.7 g | |
| Fat | 8.2 g | 5.9 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | SEASONED WAFFLE CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | SEASONED WAFFLE CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 165 MG | 471 MG |