BROCCOLI STIR-FRY WITH BROCCOLI vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI STIR-FRY WITH BROCCOLI wins in 5 out of 11 nutrient categories
BROCCOLI STIR-FRY WITH BROCCOLI: 5
vs
WHOLE KERNEL CORN: 3
(3 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY WITH BROCCOLI | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 34 cal | 89 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 5.6 g | 21.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY WITH BROCCOLI | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | BROCCOLI STIR-FRY WITH BROCCOLI | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 270 MG | 211 MG | |
| Sodium, Na | 34 MG | 0 MG |