BROCCOLI STIR-FRY WITH BROCCOLI vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 6 out of 11 nutrient categories
BROCCOLI STIR-FRY WITH BROCCOLI: 4
vs
HANOVER: 6
(1 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY WITH BROCCOLI | HANOVER | Winner |
|---|---|---|---|
| Calories | 34 cal | 61 cal | |
| Protein | 1.1 g | 4.4 g | |
| Carbs | 5.6 g | 6.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY WITH BROCCOLI | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG |
Minerals
| Mineral | BROCCOLI STIR-FRY WITH BROCCOLI | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 34 MG | 193 MG |