BROCCOLI STIR-FRY WITH BROCCOLI vs BIRDS EYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI STIR-FRY WITH BROCCOLI: 5
vs
BIRDS EYE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY WITH BROCCOLI | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 34 cal | 57 cal | |
| Protein | 1.1 g | 1.6 g | |
| Carbs | 5.6 g | 7.4 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY WITH BROCCOLI | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | BROCCOLI STIR-FRY WITH BROCCOLI | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 34 MG | 189 MG |