BROCCOLI STIR FRY VEGETABLE BLEND vs FRESH FROZEN CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI STIR FRY VEGETABLE BLEND wins in 4 out of 12 nutrient categories
BROCCOLI STIR FRY VEGETABLE BLEND: 4
vs
FRESH FROZEN CHOPPED BROCCOLI: 3
(5 ties)
Overview
| Nutrient | BROCCOLI STIR FRY VEGETABLE BLEND | FRESH FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR FRY VEGETABLE BLEND | FRESH FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STIR FRY VEGETABLE BLEND | FRESH FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 18 MG | 24 MG |