BROCCOLI STIR FRY VEGETABLE BLEND vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI STIR FRY VEGETABLE BLEND wins in 4 out of 12 nutrient categories
BROCCOLI STIR FRY VEGETABLE BLEND: 4
vs
BRUSSELS SPROUTS: 3
(5 ties)
Overview
| Nutrient | BROCCOLI STIR FRY VEGETABLE BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR FRY VEGETABLE BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 70.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STIR FRY VEGETABLE BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |