BROCCOLI STIR-FRY BROCCOLI vs GREENS TRIO A DELIGHTFUL BLEND OF COLLARD
Nutrition comparison per 100 g serving
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GREENS TRIO A DELIGHTFUL BLEND OF COLLARD wins in 5 out of 12 nutrient categories
BROCCOLI STIR-FRY BROCCOLI: 3
vs
GREENS TRIO A DELIGHTFUL BLEND OF COLLARD: 5
(4 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY BROCCOLI | GREENS TRIO A DELIGHTFUL BLEND OF COLLARD | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY BROCCOLI | GREENS TRIO A DELIGHTFUL BLEND OF COLLARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STIR-FRY BROCCOLI | GREENS TRIO A DELIGHTFUL BLEND OF COLLARD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 24 MG |