BROCCOLI STIR-FRY BROCCOLI vs FRUIT & NUT TRAY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BROCCOLI STIR-FRY BROCCOLI: 5
vs
FRUIT & NUT TRAY: 5
(2 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY BROCCOLI | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Calories | 35 cal | 180 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 12.6 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY BROCCOLI | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STIR-FRY BROCCOLI | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |