BROCCOLI STIR-FRY BROCCOLI vs ORGANIC BABY ROMAINE LEAVES
Nutrition comparison per 100 g serving
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BROCCOLI STIR-FRY BROCCOLI wins in 4 out of 10 nutrient categories
BROCCOLI STIR-FRY BROCCOLI: 4
vs
ORGANIC BABY ROMAINE LEAVES: 2
(4 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY BROCCOLI | ORGANIC BABY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY BROCCOLI | ORGANIC BABY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 24.7 MG |
Minerals
| Mineral | BROCCOLI STIR-FRY BROCCOLI | ORGANIC BABY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 41 MG | 6 MG |