BROCCOLI STIR-FRY BROCCOLI vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 5 out of 11 nutrient categories
BROCCOLI STIR-FRY BROCCOLI: 3
vs
ORGANIC BABY KALE: 5
(3 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY BROCCOLI | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY BROCCOLI | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 818.8 UG |
Minerals
| Mineral | BROCCOLI STIR-FRY BROCCOLI | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 41 MG | 41 MG | Tie |