BROCCOLI STIR-FRY vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI STIR-FRY wins in 6 out of 11 nutrient categories
BROCCOLI STIR-FRY: 6
vs
SUPER SWEET CORN: 2
(3 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 105 cal | |
| Protein | 1.4 g | 3.2 g | |
| Carbs | 6.9 g | 17.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STIR-FRY | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 200 MG | |
| Sodium, Na | 14 MG | 21 MG |