BROCCOLI STIR-FRY vs SUPER SWEET YELLOW CORN ON THE COB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI STIR-FRY: 4
vs
SUPER SWEET YELLOW CORN ON THE COB: 4
(2 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY | SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 40 cal | 106 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 6.8 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI STIR-FRY | SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 209 MG | 212 MG | |
| Sodium, Na | 40 MG | 0 MG |