BROCCOLI STIR-FRY vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 4 out of 11 nutrient categories
BROCCOLI STIR-FRY: 3
vs
BROCCOLI CUTS: 4
(4 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 40 cal | 34 cal | |
| Protein | 1.1 g | 2.3 g | |
| Carbs | 6.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | BROCCOLI STIR-FRY | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 40 MG | 23 MG |