BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER vs VEGGIE WITH HUMMUS
Nutrition comparison per 100 g serving
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BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER wins in 6 out of 12 nutrient categories
BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER: 6
vs
VEGGIE WITH HUMMUS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER | VEGGIE WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 35 cal | 75 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 5.9 g | 8.8 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER | VEGGIE WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER | VEGGIE WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 35 MG | 145 MG |