BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER vs BABY BEETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER wins in 7 out of 12 nutrient categories
BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER: 7
vs
BABY BEETS: 1
(4 ties)
Overview
| Nutrient | BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER | BABY BEETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 40 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 5.9 g | 9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER | BABY BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER | BABY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 35 MG | 25 MG |