BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI vs CARROTS & SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI wins in 4 out of 10 nutrient categories
BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI: 4
vs
CARROTS & SUGAR SNAP PEAS: 2
(4 ties)
Overview
| Nutrient | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 24.7 MG |
Minerals
| Mineral | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 29 MG | 47 MG |