BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI vs SWEET KALE
Nutrition comparison per 100 g serving
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SWEET KALE wins in 6 out of 11 nutrient categories
BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI: 4
vs
SWEET KALE: 6
(1 ties)
Overview
| Nutrient | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | SWEET KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 130 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 4.7 g | 17 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | SWEET KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | SWEET KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 29 MG | 160 MG |