BROCCOLI SPROUTS vs BUTTERNUT STEAM IN BAG SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI SPROUTS wins in 6 out of 11 nutrient categories
BROCCOLI SPROUTS: 6
vs
BUTTERNUT STEAM IN BAG SQUASH: 1
(4 ties)
Overview
| Nutrient | BROCCOLI SPROUTS | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 36 cal | 47 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPROUTS | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BROCCOLI SPROUTS | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |