BROCCOLI & SPINACH WITH 3 CHEESES PIZZA vs THREE CHEESE MINI BAGELS WITH MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & SPINACH WITH 3 CHEESES PIZZA: 5
vs
THREE CHEESE MINI BAGELS WITH MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & SPINACH WITH 3 CHEESES PIZZA | THREE CHEESE MINI BAGELS WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 257 cal | 227 cal | |
| Protein | 8.9 g | 8.0 g | |
| Carbs | 27.4 g | 36.4 g | |
| Fat | 12.4 g | 5.7 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & SPINACH WITH 3 CHEESES PIZZA | THREE CHEESE MINI BAGELS WITH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & SPINACH WITH 3 CHEESES PIZZA | THREE CHEESE MINI BAGELS WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 114 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 504 MG | 398 MG |