BROCCOLI SPEARS & BUTTER SAUCE vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
BROCCOLI SPEARS & BUTTER SAUCE: 2
vs
CUT LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS & BUTTER SAUCE | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 6.3 g | 4.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS & BUTTER SAUCE | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI SPEARS & BUTTER SAUCE | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 129 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 214 MG | 341 MG | |
| Sodium, Na | 304 MG | 76 MG |