BROCCOLI SPEARS vs ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI SPEARS wins in 5 out of 10 nutrient categories
BROCCOLI SPEARS: 5
vs
ORGANIC: 2
(3 ties)
Overview
| Nutrient | BROCCOLI SPEARS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 259 MG | 129 MG | |
| Sodium, Na | 18 MG | 82 MG |