BROCCOLI SPEARS vs KROGER
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 8 out of 11 nutrient categories
BROCCOLI SPEARS: 8
vs
KROGER: 2
(1 ties)
Overview
| Nutrient | BROCCOLI SPEARS | KROGER | Winner |
|---|---|---|---|
| Calories | 24 cal | 92 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 4.7 g | 16.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | BROCCOLI SPEARS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 24 MG | 23 MG |