BROCCOLI SPEARS vs PIGEON PEAS
Nutrition comparison per 100 g serving
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PIGEON PEAS wins in 5 out of 11 nutrient categories
BROCCOLI SPEARS: 4
vs
PIGEON PEAS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 110 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 4.7 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BROCCOLI SPEARS | PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 28 MG |