BROCCOLI SPEARS vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI SPEARS wins in 7 out of 10 nutrient categories
BROCCOLI SPEARS: 7
vs
MASHED CAULIFLOWER: 2
(1 ties)
Overview
| Nutrient | BROCCOLI SPEARS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 79 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 4.7 g | 9.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 212 MG | 214 MG | |
| Sodium, Na | 24 MG | 214 MG |