BROCCOLI SPEARS vs GREEN BEANS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 6 out of 10 nutrient categories
BROCCOLI SPEARS: 6
vs
GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 43 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 4.7 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 212 MG | 183 MG | |
| Sodium, Na | 24 MG | 117 MG |