BROCCOLI SPEARS vs BROCCOLI STIR-FRY
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 7 out of 10 nutrient categories
BROCCOLI SPEARS: 7
vs
BROCCOLI STIR-FRY: 1
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 4.7 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 235 MG | 242 MG | |
| Sodium, Na | 24 MG | 14 MG |