BROCCOLI SPEARS vs BUTTERNUT SQUASH SPIRALS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 6 out of 12 nutrient categories
BROCCOLI SPEARS: 6
vs
BUTTERNUT SQUASH SPIRALS: 3
(3 ties)
Overview
| Nutrient | BROCCOLI SPEARS | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 4.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 28 MG | 0 MG |