BROCCOLI SPEARS vs FINE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI SPEARS: 5
vs
FINE GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI SPEARS | FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 31 cal | 105 cal | |
| Protein | 2.5 g | 2.6 g | |
| Carbs | 4.9 g | 10.5 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 3.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | FINE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 36.8 MG |
Minerals
| Mineral | BROCCOLI SPEARS | FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 31 MG | 149 MG |