BROCCOLI SLAW vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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BROCCOLI SLAW wins in 6 out of 12 nutrient categories
BROCCOLI SLAW: 6
vs
SEAFOOD SALAD: 3
(3 ties)
Overview
| Nutrient | BROCCOLI SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 310 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 21 g | 10 g | |
| Fat | 18 g | 27 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 250 MG | 690 MG |