BROCCOLI SLAW vs TUNA SALAD
Nutrition comparison per 100 g serving
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BROCCOLI SLAW wins in 6 out of 11 nutrient categories
BROCCOLI SLAW: 6
vs
TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | BROCCOLI SLAW | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 218 cal | |
| Protein | 2.4 g | 14.1 g | |
| Carbs | 5.9 g | 2.8 g | |
| Fat | 0 g | 16.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SLAW | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BROCCOLI SLAW | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 29 MG | 359 MG |