BROCCOLI SLAW vs PINEAPPLE FRUIT SPEAR PACK
Nutrition comparison per 100 g serving
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BROCCOLI SLAW wins in 8 out of 10 nutrient categories
BROCCOLI SLAW: 8
vs
PINEAPPLE FRUIT SPEAR PACK: 0
(2 ties)
Overview
| Nutrient | BROCCOLI SLAW | PINEAPPLE FRUIT SPEAR PACK | Winner |
|---|---|---|---|
| Calories | 29 cal | 49 cal | |
| Protein | 2.4 g | 0.4 g | |
| Carbs | 5.9 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SLAW | PINEAPPLE FRUIT SPEAR PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI SLAW | PINEAPPLE FRUIT SPEAR PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |