BROCCOLI RICE & CHEESE CASSEROLE vs S&P
Nutrition comparison per 100 g serving
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BROCCOLI RICE & CHEESE CASSEROLE wins in 5 out of 11 nutrient categories
BROCCOLI RICE & CHEESE CASSEROLE: 5
vs
S&P: 4
(2 ties)
Overview
| Nutrient | BROCCOLI RICE & CHEESE CASSEROLE | S&P | Winner |
|---|---|---|---|
| Calories | 141 cal | 47 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 13.2 g | 6.3 g | |
| Fat | 7.7 g | 0.8 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE & CHEESE CASSEROLE | S&P | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI RICE & CHEESE CASSEROLE | S&P | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 363,636 MG | 353 MG |