BROCCOLI RICE & CHEESE CASSEROLE vs BIRDS EYE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI RICE & CHEESE CASSEROLE: 5
vs
BIRDS EYE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI RICE & CHEESE CASSEROLE | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 141 cal | 127 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 13.2 g | 20.4 g | |
| Fat | 7.7 g | 3.3 g | |
| Fiber | 0.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE & CHEESE CASSEROLE | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | BROCCOLI RICE & CHEESE CASSEROLE | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 363,636 MG | 204 MG |