BROCCOLI RICE CASSEROLE vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI RICE CASSEROLE: 5
vs
VEGETABLE COUSCOUS SALAD: 5
(1 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 200 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 9.7 g | 31 g | |
| Fat | 5.3 g | 6 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE CASSEROLE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 372 MG | 520 MG |